My Favorite Workouts
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Working out at home is so easy!
All you need are a few hand weights and a little floor space and you’re good to go
And did you know that as we age, we actually need to work out more than we did when we were younger in order to keep from losing muscle?
Well I want to keep all the muscle I’ve got so I try to work out at least twice a week
And strength training also helps prevent and even reverse bone loss!
So are you ready to get started?
There are so many good workout programs out there and I’ve done a lot of them but right now these are my favorites:
WALK STRONG WITH JESSICA SMITH
BOOST METABOLISM + MUSCLE
These are 3 35-minute sessions of circuit training. And In each session, you can choose Jessica’s higher intensity workout or follow along with her Mom, Debbie for modified, less strenuous exercises
There’s also a little balance training included in these workouts which is a bonus!
My other favorite workout videos are:
CLASSICAL STRETCH
These amazing workouts combine movements from ballet, Pilates and yoga to build strength, flexibility and balance
So there you go
A few options for working out without leaving the comfort and safety of your own home
Happy training!
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